Instituttet for vågen bevidsthed

5 DAYS WELLNESS RETREAT 1st-6th June 2020
A deep experience of inner peace and wholeness in mind and body.

You get:

  • A week of wellness, an in-depth workout for your body through yoga, Qigong and meditative walks.

  • A deep experience of inner peace and wholeness in mind and body.

  • Renewed energy, aliveness and a clear mind.

  • An experience of the art of the present moment through meditation and inspirational talks.


  • Knowledge and practice in how to master a healthy life and future.


  • Surrounding your senses with stunning sites and delight of the treasures of the mediterranean lifestyle.

  • Become part of a joyous and memorable experience.

  • and much more.

➤  Our active retreat is intended to activate your body with various physical activities and your mind with the groundbreaking teaching of the latest research into our ability to create and self-heal. 

➤  “Be Your Own Placebo” gives you the latest new theories in epigenetics, quantum physics and neuroscience. We try it together so you can experience it for yourself. You will take home useful tools to use them in your everyday life. 

➤  In this 5-day wellness retreat, you will experience meeting yourself in a new way, with a refreshed view of yourself and life. Our participants report long lasting results. They experience more peace, joy, and love for life after our retreats.

➤  Some of our practices will be on the wide sandy beaches, open sea and gentle waves. Soaking in the intense Mediterranean blue while strengthening body and mind.




➤ We practice yoga on the hotel roof terrace overlooking the Mediterranean or on the flat, sandy beach. 

➤ Our yoga is open to all levels, it is designed so that everyone can join in. It is a meeting with your inner self, a practice of opening inward and feeling yourself and your inner strength.

➤ We mix hatha, yin and gentle flow.


➤ A stunning  walk with its breathtaking views of the Mediterranean  to the picturesque town of Sitges, known for its beautiful beaches and artistic old town, on another day we will hike south to Cubelles. 


Our evening tour goes to the old town and to the rehearsal space of the famous Castellers , Human Towers. 

➤ A truly unique, eye-opening and inspiring experience of community, strength, focus, coherence and vision. We will stop at one of our favourites local tapas bar.

➤  Enjoy the garden with its swimming pool, relax in the sauna and dine in the popular Mediterranean cuisine outdoor restaurant.


Hotel Cèsar is a traditional Catalan family owned hotel run by the 3rd generation. It is located just a few meters from the beach in Vilanova i la Geltrú in the heart of the Costa Dorada between the Garraf and Foix nature reserves. It is a beautiful old building that still retains its original structure, garden and features. Its history and tradition is over a century old. 

➤  We practice in the roof terrace room overlooking the Mediterranean.




Monday, June 1st

Arrival at the hotel from 3 pm.

Free afternoon to rest, walk along the promenade or have your first swim in the blue sea.

(Map of the area with information with information about restaurants and places of interest will be given upon arrival).

  • 6.30  Welcome gathering in the roof terrace and introduction to the week. 
  • 20.00 Welcome dinner in Restaurante La Fitorra.

Tuesday, June 2nd:

  • 7.00 Morning meditation on the beach at sunrise.
  • 8.00 Yoga
  • 9.30 Buffet breakfast
  • 10.30 Qi Gong on the beach (5 min from the hotel), with the locals who have followed Antonio for 15 years. A unique experience with a  beautiful energy.
    Free afternoon.
  • 17.00 Yoga / teaching 
  • 19.00 Dinner on your own.

Wednesday 3rd June:

  • 7.00 Morning meditation on the beach at sunrise.
  • 8.00 Yoga
  • 9.30 Buffet breakfast
  • 10.30 Hiking to Sitges (about 2 hours), lunch on your own . Return to Vilanova by train. 
  • 17.00 Yoga / teaching 
  • 19.00 Dinner on your own.

Thursday, June 4th

  • 7.00 Morning meditation on the beach at sunrise.
  • 8.00 Yoga
  • 9.30 Buffet breakfast
  • 10.30 Qi Gong on the beach
  • 13.00 Hiking to Cubelles (1.5 hours). Return to Vilanova.
  • 17.00 Yoga / teaching.
  • 19.00 dinner in Restaurante La Fitorra.

Friday, June 5th:

  • 7.00 Morning meditation on the beach at sunrise.
  • 8.00 Yoga
  • 9.30 Buffet breakfast
  • Free day to rest, hike, lie on the beach etc. Lunch on your own.
  • Evening walk to the old quarter in the city center, stop for tapas at one of Vilanova’s hidden gems and visit the rehearsal of the human towers “Castellers”, a truly humble and moving Catalan tradition.

Saturday, June 6th:

  • 7.00 Morning meditation on the beach at sunrise.
  • 8.00 Yoga and completion
  • 9.30 buffet breakfast.

Rooms need to  be vacated before noon, we have access to the hotel’s facilities for the afternoon. 



➤ The tour is organised by our Spanish / English partner, Teresa Perez. Teresa lives half the year in Vilanova, is our guide on walks, extra activities and  helps with any questions regarding the area. She can advise you If you would like to extend your stay and explore beautiful Catalonia.

➤ Qi Gong on the beach is run by Antonio, an amazing local character who has been gathering people to practice together for the last 15 years.

Read more about Vilanova i la Geltru.

➤ Yoga and teachings are delivered by Chalotte Inannah Fruergaard, leader in the field for more than 25 years.

We have been collaborating for 20 years on both courses and retreats.


€ 840 for a shared double or twin room.

€ 990 for single room.

We  will give you information about good places to eat and local shops and supermarkets. 

 Lunch in the area costs approx. 14 € for a 3 course menu.


Price includes:  

Yoga sessions

  • Meditation sessions
  • Leading edge teachings
  • Qi Gong on the beach
  • Meditative guided walks
  • Guided town walks, being part of  the rehearsal of the Castellers ( Human Towers) 

5 x nights – 5 x morning buffet – 2 x 3 course homemade dinner with everything from the local area + local wines.


Not included: Transport, transfers to and from Barcelona airport (€ 70 pre-booked through Teresa), meals outside program, insurance.

Registration: €300 (non refundable ) deposit payable on registration. Balance due May 1st to the same bank account.

IBAN BE97 9670 3183 4049
Account holder: Teresa Perez Carrasco
Address: TransferWise Europe SA, Svare de Meeûs 38 bte 40, Brussels, 1000 Belgium.
(Remember your name as reference).


You will receive a confirmation email as soon as we receive your deposit.


Where: Hotel Cesar / Isaac Peral 4, Vilanova I la Geltru, 08800, Spanien

When: 1st -6th June 2020

How to get there: Nearest airport is Barcelona airport. We recommend that you buy your ticket in advance to get a good price.

Bring: Yoga mat, towel for beach and pool, pen/notebook.

How to get to Hotel Cesar from Barcelona  airport :  

1. By train from Terminal 2 (EasyJet Terminal), 4.20€ , it takes around 1 hour and you need to change once (all info will be given),  from Vilanova  station to the hotel it  takes around 20 minutes walk. 
2. By coach from Terminal 1, around 8€, it also  takes around 1 hour. There are two  coaches  per hour and it leaves you at Vilanova train station.  
3. By taxi, it will cost around 65€/70€ , best if we send a taxi from Vilanova as Barcelona taxis at the airport operate under Barcelona rates and can be more expensive. We will coordinate groups to share the cost if at all possible.   

(More information can be given  and transfers can be organised if requested).