The Sophia Institute is offering its first workshop in the UK with a yoga experience in the South Downs National Park, Sussex.


  • Yoga, meditation and relaxation.
    All levels welcome.
  • Knowledge about how you can change your biochemistry.
  • The keys of how to use your body to rewire negative thought patterns.

An integrated experience of the power of your brain and body to heal emotionally and physically.

The yoga we will be doing is a gentle yoga that is suitable for all levels. You will melt into the mat and let your body adjust, open and heal.

Bring your own own yoga mat, cushion and blanket.

Saturday 18th April 10 am – 6pm
Sunday 19th April 10 am – 5 pm

Price: £185  – deposit £50 (non refundable). Age 16-21 £150 

Price includes teas/coffees, fruit, soup and bread for lunch.

Beechwood Hall
Beechwood Lane,
Cooksbridge BN7
3QG, East Sussex,UK

A £50 deposit  required to secure your place ( deposit non refundable). Balance due 1st April. 

Bank details: 
Name: Teresa Perez Carrasco Account: 35985440
Sort Code: 23-14-70
Address: TransferWise, 56 Shoreditch High Street, London, E1 6JJ, United Kingdom
(Please use your name as a reference)



Chalotte Inannah Fruergaard is a wellknown teacher in her field. Since 1994, she has delivered various programmes internationally. She is the founder of “The Sophia Institute” – the institute of awakened consciousness. She integrates a holistic approach to life and leadership. 

Perceptive, incisive, ruthlessly honest and professional, she is renowned for her compassionate approach and for producing outstanding results. In 2012 she was rewarded as “Trainer of the year”. Author of the book “It is all about love”, Lemuel Books 2009. She has been leading retreats since 2007 in Greece, Sweden, Denmark and Spain.

Beechwood Hall is set in the South Downs National Park with far reaching, uninterrupted views to the Downs. It is an attractive, modern, purpose-built meeting/event space designed to exacting standards.

The Hall has a low carbon footprint and has little impact on the environment in which it sits.

The Hall is accessible by public transport and, located in the centre of Cooksbridge village, enables local residents to walk to its grounds safely and easily on a recently constructed footpath alongside Beechwood Lane.