Join me for a series of yoga and meditation sessions every week: Tuesdays and Thursdays 7.30-8.30 am UK time 8.30-9.30 DK time Wednesdays 4.30-5.30 UK time 17.30-18.30 DK time.
CALM YOUR MIND – Meditate
SOOTHE YOUR SOUL – Mindful guidance
INVIGORATE YOUR BODY – Exercise and stretch your body
The yoga we will be doing is a gentle yoga that is suitable for all levels. You will melt into the mat and let your body adjust, open and heal. Have your own yoga mat with you, cushion and blanket and water.
About me: www.sophiainstituttet.dk (it is unfortunately in Danish – but nice pictures:-)). Yoga and meditation teacher – teacher of neuroscience and quantum physics.
“Chalotte’s approach to yoga and meditation is unique – she creates a mesmerising, mindful space
– where people’s worries melt, bodies relax and minds open up”. Teresa Perez
PLEASE JOIN US IN OUR FACEBOOK GROUP: LIVE ONLINE YOGA AND MEDITATION WITH CHALOTTE INANNAH: https://www.facebook.com/groups/277307673289937/
THIS IS THE PLAN:
MORNING SESSIONS
Tuesday and Thursday – at 7.30 am to 8.30 am GMT 8.30 – 9.30 CET/DK
HERE IS THE LINK FOR THE MORNING CLASSES TUESDAYS AND THURSDAYS:
Chalotte Inannah Fruergaard is inviting you to a scheduled Zoom meeting.
Topic: LIVE ONLINE YOGA & MEDITATION
Join Zoom Meeting
Meeting ID: 875 6761 7437Passcode: yoga
Wednesday at 4:30- 5:30 GMT 5:30 -6:30 CET/DK
HERE IS THE LINK FOR THE AFTERNOON CLASSES WEDNESDAYS:
Chalotte Inannah Fruergaard is inviting you to a scheduled Zoom meeting.
Topic: LIVE ONLINE YOGA & MEDITATION
Join Zoom Meeting
Meeting ID: 818 0390 4078
Passcode: yoga
How to do it:
- Choose your payment plan
- Copy and paste the link into your browser – write the password to enter the class.
- If you like find some soft music to play on your own device
- Be ready 5 min. before the start of the class.
PAYMENT PLAN:
Price: £6/ DKR 50/ €8 although if you have problems with this, please let me know.
£36/DKR 300/€40 pack of 6 Session.
#3FOR2 – Pay for 2 and do the 3rd of the week for FREE
Payment to be made through Paypal – paypal.me/ChalotteInannah OR Revolut (Charlotte Fruergaard).
Lets stay aware and awake – lets connect!