It is my mission is to invite you to fully awaken to your greatness in your body. and to give you a solid sense of well-being in every corner of your cells.

Yoga has many physical and mind-related benefits which have now been scientifically proven. Things like less stress, reduced medication, greater flexibility, improved circulation, or a stronger, healthier body. Truly amazing benefits of yoga.

The true reason for the ancient yoga tradition is the reuniting of mind, body, breath through movement. In doing so you include all your resources and enhance the ability to infuse your invisible, Soul Spirit into your physical body.

I wish for your all profound Self Awareness. One that is anchored into your body based on knowing the truth of who you are and not based upon the conditions of your external world.

Namaste

Time to melt your worries – heal and be deeply connected to your soul and others.An opportunity to cultivate our physical and emotional well being – and stay connected!

 Join me for a series of yoga and meditation sessions over the next weeks.Starting on 24th March, Tuesdays, Wednesdays and Thursdays – to keep us balanced and connected.


CALM YOUR MIND – Meditate
SOOTHE YOUR SOUL – Mindful guidance
INVIGORATE YOUR BODY – Exercising and stretch your body

The yoga we will be doing is a gentle yoga that is suitable for all levels. You will melt into the mat and let your body adjust, open and heal. Have your own yoga mat with you, cushion and blanket and water.

About me: www.sophiainstituttet.dk (it is unfortunately in Danish – but nice pictures). Yoga and meditation teacher – teacher of neuroscience and quantum physics.

“Chalotte’s approach to yoga and meditation is unique – she creates a mesmerising, mindful space
– where people’s worries melt, bodies relax and minds open up”. Teresa Perez

THIS IS THE PLAN:
MORNING SESSIONS
Tuesday and Thursday – at 10.00 to 11.00 GMT 11.00 – 12.00 CET/DK
 
HERE IS THE LINK FOR THE MORNING CLASSES TUESDAYS AND THURSDAYS:
Chalotte Inannah Fruergaard is inviting you to a scheduled Zoom meeting.
 
Topic: LIVE ONLINE YOGA & MEDITATION
 
Join Zoom Meeting
 
Meeting ID: 875 6761 7437

Passcode: yoga

AFTERNOON SESSION

Wednesday at 4:30- 5:30 GMT 5:30 -6:30 CET/DK
HERE IS THE LINK FOR THE AFTERNOON CLASSES WEDNESDAYS:
 
Chalotte Inannah Fruergaard is inviting you to a scheduled Zoom meeting.
Topic: LIVE ONLINE YOGA & MEDITATION
 
Join Zoom Meeting
 
Meeting ID: 818 0390 4078
Passcode: yoga
 
How to do it:
  1. Choose your payment plan
  2. Copy and paste the link into your browser – write the password to enter the class.
  3. If you like find some soft music to play on your own device
  4. Be ready 5 min. before the start of the class.

PAYMENT PLAN:
Price: £6/ DKR 50/ €8 although if you have problems with this, please let me know.

£30/DKR 250/€35 pack of 5 Session + bonus meditations sessions.

#3FOR2 Pay for 2 and do the 3rd of the week for FREE
Payment to be made through Paypal – paypal.me/ChalotteInannah OR Revolut (Charlotte Fruergaard).

**Zoom can be accessed via your iPhone, Android, tablet, laptop or desk top. If using a phone or tablet, please download the Zoom app. Zoom.us
**I can accommodate up to 100 students per class. You will be able to join the meeting ahead of time. Class participants will be first come, first serve.
**More sessions will be added on for the following weeks.
Lets stay aware and awake – lets connect!