Time to melt your worries – heal and be deeply connected to your soul and others.
An opportunity to cultivate our physical and emotional well being - and stay connected!
Join me for a series of yoga and meditation sessions over the next weeks.Starting on 24th March, Tuesdays, Wednesdays and Thursdays – to keep us balanced and connected.
CALM YOUR MIND – Meditate
SOOTHE YOUR SOUL – Mindful guidance
INVIGORATE YOUR BODY – Exercising and stretch your body
The yoga we will be doing is a gentle yoga that is suitable for all levels. You will melt into the mat and let your body adjust, open and heal. Have your own yoga mat with you, cushion and blanket and water.
About me: www.sophiainstituttet.dk (it is unfortunately in Danish – but nice pictures). Yoga and meditation teacher – teacher of neuroscience and quantum physics.
“Chalotte’s approach to yoga and meditation is unique – she creates a mesmerising, mindful space
– where people’s worries melt, bodies relax and minds open up”. Teresa Perez
This is the plan:
MORNING SESSIONS
Tuesday and Thursday – at 10.00 to 11.00 GMT 11.00 – 12.00 CET/DK
HERE IS THE LINK FOR THE MORNING CLASSES TUESDAYS AND THURSDAYS:
Topic: YOGA & MEDITATION
Time: every week on Tuesday, Thursdays, Password: 108743
Join Zoom Meeting – Copy paste this link in your browser:
https://zoom.us/j/94073774675?pwd=NldWZUhRUkJWKy93ajhtUHo0WFVXQT09
Password: yoga
AFTERNOON SESSION Wednesday at 4:30- 5:30 GMT 5:30 -6:30 CET/DK
HERE IS THE LINK FOR THE AFTERNOON CLASSES WEDNESDAYS:
Chalotte Inannah Fruergaard is inviting you to a scheduled Zoom meeting.
Topic: YOGA & MEDITATION
Time: Every week on Wednesdays
Join Zoom Meeting
https://zoom.us/j/95493489245?pwd=d3BvRzhQY3dWV2FKK2Z0c0xHVHQxZz09
Password: yoga
How to do it:
- Choose your payment plan
- Copy and paste the link into your browser – write the password to enter the class.
- If you like find some soft music to play on your own device
- Be ready 5 min. before the start of the class.
PAYMENT PLAN:
Price: £6/ DKR 50/ €8 although if you have problems with this, please let me know.
£30/DKR 250/€35 pack of 5 Session + bonus meditations sessions.
#3FOR2 – Pay for 2 and do the 3rd of the week for FREE
Payment to be made through Paypal – paypal.me/ChalotteInannah OR Revolut (Charlotte Fruergaard).
**Zoom can be accessed via your iPhone, Android, tablet, laptop or desk top. If using a phone or tablet, please download the Zoom app. Zoom.us
**I can accommodate up to 100 students per class. You will be able to join the meeting ahead of time. Class participants will be first come, first serve.
**More sessions will be added on for the following weeks.
Lets stay aware and awake – lets connect!