Instituttet for vågen bevidsthed

Cal - Pau - Cruset


transformational week of mind, body and spirit
19.-24. september 2021

We create a space for your soul to thrive and shine, an opportunity to grow into your highest potential. We look at how meditation can open the door to your creative field, from where you can create and transform anything in your life. We will explore leading – edge new findings about how meditation can change your biochemistry and genes, heal your body and interrupt negative thought patterns. Also, we look at how you can change your autoimmune response in your favour and avoid unnecessary stress in your life.

The yoga: the yoga classes will be at a level for everybody. Every class you can adjust to your body’s needs. We begin the morning with an awakening, fresh, and revitalising class and in the afternoon, we end the day with a more restorative, relaxing series of yoga asanas and breathing exercises.

The meditation: Every session, including our yoga classes start or end with a meditation, either sitting or lying down and suitable for any level.

The week is led by Chalotte Inannah Fruergaard, spiritual teacher, International programme leader, yoga and meditation instructor and author. The retreat is led in English. 


  • A week of wellness and care.
  • An opportunity to create a new chapter in you life.
  • An experience of the power of the present moment. 
  • Knowledge and practice in how to become the master of a healthy life and future. 
  • A deep experience of peace and wholeness in your mind and body.
  • An in-depth workout and stretch for your body through yoga and walking in nature.
  • Being part of a light hearted and joyful experience.
  • and much more

We will be practising our yoga and meditation sessions in the beautiful yoga hall and out in the stunning nature. Sometimes we will be treating our senses by welcoming the day with our morning yoga facing the rising sun. Other times we will practice by the pool feeling cool and mesmerised by the water and on some occasions we will be seated around the large table in the terrace listening to inspirational talks and teachings. We will take meditative walks in the nourishing surroundings. In the evenings we will gather in a circle for evening fun, joy and connecting practices for the soul, either in the yoga hall or around the outdoor fire. You can also enjoy time in the outdoor jacuzzi.


I want to join this retreat


SUNDAY 19.09.2021: 

5 pm arrival welcome to your retreat, find your space and relax – intro to the retreat.

8 pm dinner  

MONDAY 20.09.2021: 

8 – 10 am yoga & meditation 

10 am breakfast

11 am – 12 pm teaching , demystifying meditation, awareness and neuro – psycho-immunology.

Free time – walk to the nearest village 

5.30 -7.30 pm evening yoga & mediation 

8 pm: dinner 

9 pm evening gathering in the yoga hall 

TUESDAY 21.09.2021:

8 am – 10 am  yoga & meditation

10 am breakfast 

Trip to the waterfalls-Torrellas del Foix. (Packed lunch).

Mediation by the Waterfalls

4 pm return at Cal Pau Cruset  

5.30 -7.30 pm  yoga practice 

8 pm dinner. 

9 pm gathering around the fire.

WEDNESDAY 22.09.2021: 

8-10 am morning yoga & meditation 

10 am breakfast 

Free time – Optional walk to the Sant Marti Sarroca’s X Century Castle ( 50 minutes each way) 

2 pm lunch

4 pm Teaching “the home of the soul” – the giant in you. (neuroscience and quantum physics).

5.30 – 7.30 pm yoga and meditation 

8pm dinner

9 pm Evening gathering in the yoga hall 

THURSDAY 23.09.2021: 

8 – 10 am morning yoga & meditation

10 am breakfast 

11 am-12 pm teaching, energy, life and transformation.

2 pm lunch

Free time ( suggestions will be given about walks in the area )

5.30 -7.30 pm yoga and meditation

8 pm dinner and celebration

FRIDAY 26.09.2021: 

8 – 9.30 am yoga & meditation/closure 

9.30 am breakfast 

Free time

1.30 pm lunch

2.45 pm departure from Cal Pau Cruset



Cal Pau Cruset is a beautiful, traditional Catalan farmhouse dating over 150 years that has been completely renovated. Situated among vineyards in the Alt Penedes, the town of Torrelles de Foix is a region famous for its wines and champagnes. It is an inspiring, idyllic and peaceful place, the beauty of the vineyards that surround the house make it a special location to disconnect from our busy lives.

The grounds have a relaxation area with gardens, swimming pool, barbecue, jacuzzi, sauna, and sunbeds.

With their own allotment you can see the vegetables that are going to end up in your plate hours later.

Feast yourself with sage, mint, basil, salvia, lavender, oregano and other aromatic plants in their gardens which they use to make their own aromatic oils and soaps.

Cal Pau Cruset has a strong focus on good, healthy and tasteful food, their philosophy being. 

“We believe that the most important ingredients to good food are: love, dedication, creativity, happiness, generosity and olive oil…;). Only fresh ingredients are used and everything is prepared on the spot, using olive oil (if possible from our own olive trees) and fresh spices”.

The meals they offer are seasonal, and, for the most part, they use locally grown produce and vegetables from their own allotment. 

Their cuisine can be characterised as “ Mediteranean-Asian Fusion”.


You may wish to spend a few days before and /or after on the coast. There are two towns nearest to Cal Pau Cruset ,one is Sitges and the other Vilanova i La Geltrù. Both equally great, Sitges is more turistic, lots to offer including night life and plenty of restaurants. 5 minutes away on the train and you are in Vilanova i La Geltrù, a hidden gem in Costa Dorada with its long beaches, buzzing local life and fantastic local fish restaurants. Prices are considerably lower than Sitges and you would be immersed in Catalan life style with its long Ramblas, stunning main square with its tapas bars and lively markets.

You can look in airbnb for places to stay but if you have any questions ask Teresa, she can advise you with her local knowledge.

Contact Teresa here:


Where: Cal Pau Cruset, (Sant Marti Sarroca)  08737, Barcelona

When: 19th – 24th September 2021

How to get there: Flight to Barcelona. From the airport take the train to Sitges (4.50€), two taxi transfers will be organised from Sitges Train Station to the venue, one at 4.30pm and the next one at 6pm (times can change slightly to accommodate as many people as possible).
Taxi transfers to the venue from Sitges train station and back at organised times and in groups of minimum 4 people.

What to bring: Towel for yoga, swim suit and pool towel, warm clothes for the morning practice and sunset and pen and notebook.

Pal Cau Cruset has yoga mats, cushions and blankets but you are welcome to bring your own mats if you prefer.


790€ – dorm room.

890€ – shared occupancy in twin or doble room.  

1190€ – single occupancy with your own bathroom.  

Can be paid in Euros or in GBP at the exchange rate on the day of transfer.


Prices include:  

  • Yoga sessions

  • Meditation sessions 

  • Teaching sessions of the science of meditation and the art of being human. The possibility of humanity today.

  • Organised trips 

  • 5 x nights accommodation
  • All meals. (Freshly homecooked)
Food will be vegetarian with two evening meals with fish (please inform of any dietary requirements as vegan or gluten free can be arranged for €5 extra per day per person). 

Not included: Flight tickets, insurance, taxi from the venue to other locations in the area.

To Register: a deposit payment of 300€ is required to book your space, balance due by August 15th 2020. Deposit non refundable. This can be paid in Euros or in GBP at the exchange rate on the day of transfer

Payable to:

From the UK in Pounds:
Account Holder: Teresa Perez Carrasco.
Account number: 35985440 UK Sort Code: 23-14-70  
Address: TransferWise, 56 Shoreditch High Street
London E1 6JJ United Kingdom

For International Transfers in Euros: 
Account Holder; Teresa Perez Carrasco.
IBAN: DE07 7001 1110 6052 9384 55
Handelsbank, Elsenheimer Str 41
München 80687, Germany


Chalotte Inannah Fruergaard is from Denmark. She is a wellknown teacher in her field. Since 1994, she has delivered various programmes internationally. She is the founder of “The Sophia Institute” – the institute of awaken consciousness. She owns a yoga studio in her home town, where she integrates a holistic approach to life and leadership. 

Perceptive, incisive, ruthlessly honest and professional, she is renowned for her compassionate approach and for producing outstanding results. In 2012 she was rewarded as “Trainer of the year”. Author of the book “It is all about love”, Lemuel Book 2009. 

Retreat leader since 2007 in Greece, Sweden, Denmark and Spain.

Teresa is our host and her role is to ensure that each person’s needs are met and they leave thrilled with their week in her home region of Catalunya! She has delivered personal development programmes to thousands of people, including in partnership with Charlotte Inannah.  
Teresa lives between Brighton and Catalunya, she is married with two adult daughters, her journey in life is to make a difference as a Conscious Activist and to support others in their own path.

You can contact her if you have any questions about the logistics or advice about the area.
Contact Teresa here: