Instituttet for vågen bevidsthed

Cal - Pau - Cruset


transformational week of YOGA, MEDITATION and connecting to yourself
18th-23th September 2022

Welcome to our annual “An Oasis for Your Soul” retreat in Spain. For the second year we are coming back to Cal Pau Cruset. The perfect setting for a nourishing and revitalising experience. Cal Pau Cruset is  a beautiful traditional Catalan farmhouse dating over 150 years, situated among vineyards in the iconic Alt Penedes, near Barcelona. In this idyllic, grounding and peaceful surroundings we  are offering you a week of HeartYoga, meditation and personal growth led by Chalotte Inannah. 

HeartYoga is not just yoga or not just meditation or not just breath work. It is a combination of ancient traditions from all over the world. It’s a yoga practice that goes deep into the roots of the earth and into your being. It’s a yoga practice that opens your heart and works with the intelligence of the mind and the heart all together. Chalotte Inannah is integrating her 25 years of experience, practise and teachings into this holistic approach to body, mind and spirit. 

The yoga: the yoga classes will be at a level for everybody. They can be adjusted to your body’s needs. We begin the morning with an awakening, fresh, and revitalising Hatha  yoga class and in the afternoon, we end the day with a more restorative, relaxing series of yoga asanas and breathing exercises.

The meditation: every session, including our yoga classes start or end with a guided meditation, either sitting or lying down and suitable for any level.

In between classes we offer various teachings that support your practice. Subjects as the wisdom and science of meditation, neuro-science and its impact to your wellbeing. The teachings will enhance your experience and deepen your practice.

Chalotte Inannah Fruergaard, is a certified yoga and meditation teacher. She also works as a Lifecoach, spiritual mentor and International programme leader. The retreat is led in English with a Spanish translator.


  • An in-depth workout and stretch for your body through yoga, breathwork and meditation.
  • The unique healing experience of connecting to nature.
  • An experience of the power of the present moment. 
  • Knowledge and practice in how to become the master of a healthy life. 
  • Deepening your understanding of the science and wisdom of meditation.
  • A deep experience of peace and wholeness in your mind and body.
  • A week of wellness and care.
  • Being part of a light hearted and joyful experience.
  • Guidance on how to integrate the week into your everyday life.

We will be practising our yoga and meditation sessions in the beautiful yoga hall and out on the roof terrace surrounded by vineyards. Sometimes we will be treating our senses by welcoming the day with our morning yoga facing the rising sun. On some occasions we will be seated around the large table in the terrace listening to inspirational talks and teachings. We will take meditative walks in the nourishing surroundings. In the evenings we will gather in a circle for evening fun, joy and connecting practices for the soul, either in the yoga hall or in the cosy living area. You can also enjoy the indoor jacuzzi or sauna by the pool.


I want to join this retreat



5 pm arrival welcome to your retreat, find your space and relax – intro to the retreat.

7.30 pm dinner  


8 – 9.30 am yoga & meditation 

9.30 breakfast

11 am – 12 pm teaching, demystifying meditation, awareness and neuro – psycho-immunology.

1.30 pm lunch

Free time – suggested walks

5.30 -7.00 pm evening yoga & meditation 

7.30 pm: dinner 

9 pm evening gathering 


8  – 9.30 am  yoga & meditation

9.30 am breakfast 

Trip to the waterfalls-Torrellas del Foix. (Packed lunch).

Meditation by the Waterfalls

4 pm return at Cal Pau Cruset  

5.30 -7.00 pm  yoga & meditation

7.30 pm dinner. 


8-9.30 am morning yoga & meditation 

9.30 am breakfast 

Free time – Optional walk to the Sant Marti Sarroca’s X Century Castle ( 50 minutes each way) 

1.30 pm lunch

4 pm Teaching “the home of the soul” – the giant in you. (neuroscience and quantum physics).

5.30 – 7.00 pm yoga and meditation 

7.30 pm dinner


8 – 10 am morning yoga & meditation

9.30 am breakfast 

11 am-12 pm teaching, energy, life and transformation.

2 pm lunch

Free time ( suggestions will be given about walks in the area )

5.30 -7.00 pm yoga and meditation

7.30 pm dinner and celebration

9 pm evening gathering 


8 – 9.30 am yoga & meditation/closure 

9.30 am breakfast 

Free time

1.30 pm lunch

2.30 pm departure from Cal Pau Cruset

* We reserve the right to make changes to the program.



Cal Pau Cruset is a beautiful, traditional Catalan farmhouse dating over 150 years that has been completely renovated. Situated among vineyards in the Alt Penedes, the town of Torrelles de Foix is a region famous for its wines and champagnes. It is an inspiring, idyllic and peaceful place, the beauty of the vineyards that surround the house make it a special location to disconnect from our busy lives.

The grounds have a relaxation area with gardens, swimming pool, barbecue, jacuzzi, sauna, and sunbeds.

Feast yourself with sage, mint, basil, salvia, lavender, oregano and other aromatic plants in their gardens which they use to make their own aromatic oils and soaps.

Cal Pau Cruset has a strong focus on good, healthy and tasteful food, their philosophy being. 

“We believe that the most important ingredients to good food are: love, dedication, creativity, happiness, generosity and olive oil…;). Only fresh ingredients are used and everything is prepared on the spot, using olive oil (if possible from our own olive trees) and fresh spices”.

The meals they offer are seasonal, and, for the most part, they use locally grown, local produced, with herbs  from their own garden.

Food will be vegetarian with two evening meals with fish (please inform of any dietary requirements as vegan or gluten free can be arranged for €5 extra per day per person). 


You may wish to spend a few days before and /or after on the coast. There are two towns nearest to Cal Pau Cruset ,one is Sitges and the other Vilanova i La Geltrù. Both equally great, Sitges is more turistic, lots to offer including night life and plenty of restaurants. 5 minutes away on the train and you are in Vilanova i La Geltrù, a hidden gem in Costa Dorada with its long beaches, buzzing local life and fantastic local fish restaurants. Prices are considerably lower than Sitges and you would be immersed in Catalan life style with its long Ramblas, stunning main square with its tapas bars and lively markets.

You can look in airbnb for places to stay but if you have any questions ask Teresa, she can advise you with her local knowledge.

Contact Teresa here:


Where: Cal Pau Cruset, (Sant Marti Sarroca)  08737, Barcelona

When: 18th – 23th September  2022

How to get there: Flight to Barcelona. From the airport take the train to Sitges (4.50€).
Taxi transfers to the venue, at set organised times from Sitges train station and back, in groups of minimum 4 people.

What to bring: Towel for yoga, swim suit and pool towel, warm clothes for the morning practice and sunset and pen and notebook.

Pal Cau Cruset has yoga mats, cushions and blankets but you are welcome to bring your own mats if you prefer.


940€ – dorm room.

1070€ – shared occupancy in twin or doble room.  

1425€ – single occupancy with your own bathroom.  

Can be paid in Euros or in GBP at the exchange rate on the day of transfer.


Prices include:  

  • Yoga sessions

  • Meditation sessions 

  • Teaching sessions 

  • Organised trips 

  • Organised group taxi tranfers from and to Sitges 
  • 5 x nights accommodation
  • All meals. (Freshly homecooked)

Not included: Flight tickets, insurance, taxi from the venue to other locations in the area.


To Register: a deposit payment of 300€ is required, the balance is due 3 weeks before the event.

Cancellation policy: 
4 months  – 90% deposit refund
3 months – 50%
2 months – 25%  
1 month – no refunds


Perceptive, incisive, ruthlessly honest and professional, she is renowned for her compassionate approach and for producing outstanding results. In 2012 she was rewarded as “Trainer of the year”. Author of the book “It is all about love”, Lemuel Book 2009. 

Chalotte Inannah Fruergaard is from Denmark. She is a wellknown teacher in her field. Since 1994, she has delivered various programmes internationally. She is the founder of “The Sophia Institute” – the institute of awaken consciousness. She owns a yoga studio in her home town, where she integrates a holistic approach to life and leadership. 

Chalotte’s philosophy and material is shaped by many years of leaning from world reknowned leaders, coaches and educators such as Werner Erhard, Ekhart Tolle, Dr.Joe Dispenza and Gangaji and many others. She works intuitively and she is driven to motivate, create results and make a difference. Her powerskill is her ability to sense the person or group and bring in whichever method suits the journey and person.

Retreat leader since 2007 in Greece, Sweden, Denmark and Spain.

  • 2010 200 RYT Hatha Yoga & Meditation Teacher, Gilleleje Yoga Center
  • 2010 100 Hrs Teacher training Restorative Yoga, Suryans Thakur Om Yoga Rishikesh India
  • 2014-2017 Women’s Retreat Inspirations, Angela Farmer, Lesbos Greece
  • 1987 Reiki Healer
  • 1987 Bio Kinesiologist

Teresa is our host and her role is to ensure that each person’s needs are met and they leave thrilled with their week in her home region of Catalunya! She has delivered personal development programmes to thousands of people, including in partnership with Charlotte Inannah.  
Teresa lives between Brighton and Catalunya, she is married with two adult daughters, her journey in life is to make a difference as a Conscious Activist and to support others in their own path.

You can contact her if you have any questions about the logistics or advice about the area.
Contact Teresa here: